High school running is over…now what?

I have mixed feelings about the end of high school track. I am sad because I am going to miss my teammates, spirit days, and the structure. But I am happy because honestly I am more excited about the racing and running that is to come. In high school sports, practice day after day of … Continue reading High school running is over…now what?

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Cheat the Heat

As summer weather approaches (hallelujah!), going on runs in the afternoon may feel a little sluggish and hard. But there are several ways to run in the heat without tiring out or suffering. In fact, running in the heat might help your training significantly due to heat acclimation which results in better cardiovascular endurance and … Continue reading Cheat the Heat