Find your run squad

Girl gang. Running buddies. Training partners. Whatever you call them, your running buddies are an essential part to any runner’s training both mentally and physically. They help keep you accountable on core, help pace during workouts, and keep you motivated on long runs. Running has always been known as this sort of “individualistic” sport where you solemnly run on trails reflecting about life but there are times when you really just need those fellow runners to keep your training fun and challenging. Here are just a few reasons why training partners are so necessary:22104615_10212438882541374_6065362536501678379_o Continue reading

Why I Started Running

Running is such a big part of my life that I often forget how long it has taken me to get this far. I have been running since I was 8 years old with numerous injuries, silly fun runs, and silent long runs. This cross country season didn’t go as planned because I got caught up in it all: food, over-training, college applications, etc. But now when I look forward I am going to treat my body right and train for Track in the best way possible because at the end of the day; I love to run. Continue reading